Boza is recommended for sportsmen, students taking an exam as a source of vitamins and pregnant women because of its feature of making milk, besides its digestive feature. Moreover, it is very effective in the cure of Cholera, in throat infections and as the regulator of the intestines.

An adult can cover his daily need of vitamin B with 2 glasses of boza. You can have 2 glasses of boza and some leblebi (roasted chickpeas) and you can prevent obesity this way.